Tired of scrolling through your phone in the middle of the night or struggling to get enough rest? In this workshop, sleep medicine expert Dr. Pinar Polat breaks down the science of sleep and gives you real, actionable tips to improve your sleep quality. Whether it's battling late-night screen time, managing stress, or tackling sleep disorders, Dr. Polat will help you finally get the restful nights you need to take on the day. Say goodbye to tired mornings and hello to better sleep, better energy, and a healthier lifestyle!